Rebuilding your back in your 50s, 60s, and beyond. (scroll left/right to see testimonials)
I’m 56, and I’ve been on a twenty year injury loop. Three surgeries even though I followed every protocol I was given in therapy. I’ve been following you for four months now and have gotten back to an activity level I have not been able to achieve since my twenties. Everyone watching this video feeling hopeless, listen to this man, he has given me my active life back. Thank you!!!!
Hey All, I’m 72 years old, and been battling crippling sciatica for almost a year now. I have had back pain since my late twenties due to snow skiing and dirt biking wipeouts. I have broken numerous bones, have bulging discs, and various other disc stuff per multiple MRIs over the past few years. I have kept the pain in check over the years by working out with weights and walking.
When that no longer worked, I went to PT 3x a week for 2 months, which sort of helped as long as I did the exercises 2x a day. If I missed a day, I felt it! I don’t think I was gaining on the problem, i.e., no true healing and balance was happening.
Long story short, I bought a cheapy extension board. I’ve been following the program for 2 weeks, and my sciatica has been reduced by 90%!! I am so grateful that I found this program!! I am slowly getting stronger at the exercises, and I can feel my posture (hips and low back) moving into alignment and balance.
God Bless You, and Thank You, Brendan for putting this program together!