Stories from people who rebuilt their backs and avoided surgery. (scroll left/right to see testimonials)
Thanks for your feedback Brendan, really appreciated. Especially on a day like today, I had a consultation earlier with a surgeon who basically told me just to take difene and if it didn’t work to go for surgery… I’m taking great heart and hope from your program.
I just wanted to say that because of your tips and some additional training I managed to “run out” from spine surgery. Two days ago, after one year of rebuilding (I am still in progress), I finished the 48 km mountain marathon in 5:40 h – my small toe still is without feeling but I can train again. Thank you and best regards from Poland!
Hi! I hope you are well. I just wanted to say please please keep up the content and the good work! I am 44 years old and love my workouts but have started having back issues last year (long story but got bad when I tried to do handstands on a beach with my 8-year-old and fell over!). I started incorporating some of the things you have been saying, particularly the side lateral movements with weights and the back extension machine, and it’s had a huge positive benefit! I was about to go to the docs and opt for the surgery route as there is clearly some disc damage but I think I can save myself!! I can’t thank you enough. Please keep going!!
I asked… “Has anyone in this group had a back surgery”?
I was fully convinced that it was the only way out of pain. Brendan told me to give this program a real shot and I went from surgery 9 days away to not having surgery. I can touch my toes again now and I have only been consistent with the program for 4 months. No pain for a month.
Already said that on IG but because of you I cured my sports hernia without any surgery and I am pain free nowadays. Thanks again!
I just want u to know it’s been almost 2 yrs from when my back pain started. I’ve done seated good morning n back extensions 4–5x a week since watching ur stuff. I’m currently in the process of weaning off my pain meds—almost there—I’m so glad I never agreed to a fusion, my back is 80% better. Thanku 🙏
Hi Brendan!Thank you so much for LITERALLY CHANGING MY LIFE!I have been pain free now for 6 months after 3 years of being weak and unable to put my socks on.You are my actual hero. If I had not found your program at the exact time I did I would have had surgery 10 days later!!! Crazy!
I cannot thank you enough, I have had back pain for 7 years. Seen many many specialists in different countries. I did many different treatments. I have physiotherapists, chiropractors, lots of injections, 10 days in hospital for pain therapy and so on… but since I bought this bench I see some improvements.I can get up and sit down quicker. Forgot to say most of the drs said I need a fusion L4|5. I am so happy I didn’t go for the surgery. I always had a doubt about that surgery as my pain is on one side but now is much less after a couple of weeks. I feel so happy. God bless you and keep up the good work. ❤️❤️
@lowbackability is an absolute genius u saved me getting surgery. I don’t think words can describe how much how grateful I am.
I then realized I needed to try something other than the surgery route, and went with BBB as my last resort. It took time diligently working on the program to get pain relief but I saw small wins in each exercise which as a result gave me small pain relief. It wasn’t an overnight or after 2 week process. But those small wins have added up over these past 4 ½ months to get me to a place where I don’t have constant reminders of pain.